{"id":16,"date":"2020-02-20T19:44:00","date_gmt":"2020-02-20T19:44:00","guid":{"rendered":"http:\/\/stgsys.net\/intermittent-fasting\/?p=16"},"modified":"2020-02-17T19:48:01","modified_gmt":"2020-02-17T19:48:01","slug":"how-fasting-helped-stretch-marks-loose-skin","status":"publish","type":"post","link":"https:\/\/stgsys.net\/intermittent-fasting\/2020\/02\/20\/how-fasting-helped-stretch-marks-loose-skin\/","title":{"rendered":"How Fasting Helped  Stretch Marks &#038; Loose Skin"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"My 100lb Weight Loss & Loose Skin - How Fasting Helped My Stretch Marks & Loose Skin\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/xvxo77kSsjM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Interesting video on how to avoid\/remove loose skin from big weight loss or gain. This is relevant in this blog both because it talks about fasting, and also because if you need to lose weight fasting is probably a very good idea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some of the suggested items that help:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamin C<\/li><li>Berries<\/li><li>Garlic<\/li><li>Green tea<\/li><li>Ginger <\/li><li>Curcumin<\/li><li>Fasting in general &#8211; because of autophagy<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Interesting video on how to avoid\/remove loose skin from big weight loss or gain. This is relevant in this blog both because it talks about fasting, and also because if you need to lose weight fasting is probably a very good idea. Some of the suggested items that help: Vitamin C Berries Garlic Green tea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16","post","type-post","status-publish","format-standard","hentry","category-video"],"_links":{"self":[{"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":0,"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"wp:attachment":[{"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}