{"id":39,"date":"2020-02-24T17:24:34","date_gmt":"2020-02-24T17:24:34","guid":{"rendered":"http:\/\/stgsys.net\/intermittent-fasting\/?p=39"},"modified":"2020-02-24T17:24:37","modified_gmt":"2020-02-24T17:24:37","slug":"reversing-type-2-diabetes","status":"publish","type":"post","link":"https:\/\/stgsys.net\/intermittent-fasting\/2020\/02\/24\/reversing-type-2-diabetes\/","title":{"rendered":"Reversing Type 2 Diabetes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Great video by Jason Fung talking about the methods that actually work for reversing type 2 diabetes &#8211; such as fasting, keto diets and bariatric surgeries.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to reverse diabetes type 2 \u2013 the video course\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/Ekqq6DE8vGE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I realize some people don't believe type 2 diabetes is reversible, but quite frankly that is just silly as it is not that uncommon on people who have massive weight loss.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Personally, I wasn't diabetic, but had massive insulin resistance and weighted 156 kg. After a lot of exercise (about 3 hours per day in some cases) and greatly improving my diet I lost about 30 kg in 6 months and the change in my insulin resistance was huge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I really wish I knew about fasting back then. I lost 7.5 kg in less than two months with it so far, without much of a effort and actually exercising less.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great video by Jason Fung talking about the methods that actually work for reversing type 2 diabetes &#8211; such as fasting, keto diets and bariatric surgeries. I realize some people don&#8217;t believe type 2 diabetes is reversible, but quite frankly that is just silly as it is not that uncommon on people who have massive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[2],"tags":[5],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-video","tag-diabetes"],"_links":{"self":[{"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":0,"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"wp:attachment":[{"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stgsys.net\/intermittent-fasting\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}